Weightlifting for Weight Loss – The 7 Exercises You Must Use
More often than not, people who aim to shed a few pounds show up at the gym and stick…
The Craziest Diets of 2017
This year brought a lot of change to the world, including some (more) crazy diets. In fact, these “fad”…
15 Foods That Boost Metabolism Will Surprise You
A slow metabolism can thwart weight loss efforts despite best intentions. This post from BlackDoctor.org profiles 15 foods to…
5 Healthy and Filling Foods That You Need in Your Life
Instead of reaching for refined carbs, snack on healthy yet filling foods. This post from MyDomaine profiles 5 foods…
Is Extreme Weight Loss an Early Sign of Dementia?
Before memory loss and other symptoms start to appear, the body starts exhibiting signs of dementia suggests a recent study by Washington…
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