16 Superfoods You SHOULD Know About! (Part 1)
Look up superfoods and you’re likely to find berries, broccoli and quinoa. Great common foods, no question, but there’s…
10 Fruits and Vegetables High in Vitamin E
Health conscious people understand the importance of a diet that includes all the essential vitamins and minerals to avoid…
Living With Arthritis
Everyday the lives of millions of people world wide are affected by Arthritis, a condition that damages the bodies’ joints and is almost impossible to completely cure. Sufferers will endure pain, especially in their hands or whilst walking, that is …
Vitamin E for a Longer Life?
Taking vitamin E supplements[1] may lengthen lifespan for certain groups of men, a recent study[2] from the journal Age and Ageing shows.
For the study, researchers looked at data on 10,837 adults who were followed for eight years. While vitamin E …
Vitamins May Reduce Risk of Metabolic Syndrome
Running low on vitamin C[1] and vitamin E[2] may raise your risk of metabolic syndrome[3], according to a new study[4] from the journal Public Health Nutrition. Known to up your chances of developing diabetes[5] and heart disease[6], metabolic syndro…
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