8 Ways Biotin Is Important for Your Well-Being
When we think of vitamins, it’s usually vitamins C and E that spring to mind, but there’s a whole…
8 Foods Rich in Biotin (B7)
Biotin (B7) is important for the processing of sugars, fats and amino acids. It is also known as the “hair vitamin” and is beneficial for hair growth. There is not an official RDA for biotin but research suggests that 30mcg per day is an approria…
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