Are You Vegan? Here’s How To Add More Protein To Your Diet
Plant-based foods are extremely high in complex amino acids and can provide quality protein, as well as other nutrients…
The Plant-Based Diet: Why It’s Better
We’ve been hammered with the idea that meat is necessary for good health, but many of us have now…
Peganism: The Best of Paleo and Vegan Diets
A healthy and sustainable way of eating, Peganism cherry-picks the best bits of the paleo diet and veganism, making…
Alkaline Diet and pH Balance: A Scientific Evaluation
(BeWellBuzz) It’s pretty common to hear people talking about “pH” balance in reference to anything from safeguarding against disease…
Kale – Best Vegan Source of Iron
(BeWellBuzz) Packed with antioxidants, vitamins, fiber and anti-inflammatory nutrients; kale is known to be the king of cruciferous vegetables….
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