Emotional Fitness
In all aspects of life the ability to perceive, control and evaluate emotions is paramount. As you’ll discover in this…
Benefits of Reflexology
The benefits of reflexology have been known for thousands of years in places like Egypt, China, India and Japan,…
Simple and Effective Insomnia Remedies
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common…
Transcendental Meditation
Transcendental Meditation (TM) is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s…
Burnt Out and Exhausted? Recharge Your Batteries
Cell phones aren’t the only place where batteries always seem to burn out when you need them most. Check…
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