Melatonin
Melatonin is a natural hormone produced by the pineal gland. It is the hormone responsible for the regulation of…
Wake up to the dangers of sleep deprivation
Stress blog
March 23, 2011
Wake up to the dangers of sleep deprivation
By Edward T. Creagan, M.D.
Little children are often asked, “What did you learn in school today?” Picking up on that theme, let me share something I learned from an airline p…
Sleep selectively stores useful memories
After a good night’s sleep, people remember information better when they know it will be useful in the future, according to a new study in the Feb. 2 issue of The Journal of Neuroscience. The findings suggest that the brain evaluates memories durin…
Importance of Sleep
HelloLife™ Home » Explore Home » Support Your Health » Sleep Science: Promoting Health and Healing[4][1][2][3]
Sleep is one of the most vital components of all life functions. When sleep is positive in terms of both quality and quantity, it pro…
Powerful Herbal Sleep Aids | Natural Health Tips and Ayurvedic Medicine
A restful sleep at night is essential for good health. A good night sleep rejuvenates the body and mind and prepares you for the challenges of the following day. Insomnia[1] is now becoming a common problem amongst those living in the city and followi…
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