This Physical Exercise Keeps Your Brain Fighting Fit
Scientists say doing this physical exercise at least twice a week improves cognitive functions and may even prevent dementia….
Why You Should Be Doing Rebounder Exercise
Rebounding, a vertical motion workout, is much different and much more beneficial and efficient than horizontal motion workouts, such…
From Mere Existence to Extraordinary Yoga Life
Yoga is a system that has the power to alter your physical reality and shift your consciousness. Transform ordinary…
The 5 Tibetan Rites: A Path to Change Your Life
The 5 Tibetan Rites is a series of exercises for rejuvenation believed to be 2500 years old. Find out…
Qigong: New Hope for the Ancient Practice
The ancient Chinese practice of Qigong relies upon spiritual and physical exercise to align the body, breath and mind….
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