How To Strengthen Your Gluteus Maximus And Avert Injuries
It may be the butt of many a joke, but the gluteus maximus is no joke at all. You’re…
Swimming Your Way To Good Health
Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during summer season as it helps one to burn lot of calories while providing relief from the s…
What Is Fascia? (And How to Care for It)
You know how important your skin, muscles, and bones are. You probably care for your body by applying creams…
Tart Cherries Could Speed Muscle Recovery
LANSING, Mich., Feb. 9, 2011 /PRNewswire/ — Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine’s journal Medicine…
Want more efficient muscles? Eat your spinach
ScienceDaily (Feb. 1, 2011) — After taking a small dose of inorganic nitrate for three days, healthy people consume less oxygen while riding an exercise bike. A new study in the February issue of Cell Metabolism traces that improved performance to i…
End of content
End of content