The Hottest Health Trends For The New Year
Here’s a sneak peek of the 11 hottest health and wellness trends to watch. This post from mindbodygreen.com turns…
The Health Tips For A New Year That Will Keep You On Track
From how to prevent bloating (finally) to the kitchen staple that can replace your face wash, these are the…
Oxytocin: The Warm Fuzzies of Brain Chemistry
Oxytocin is the brain chemical released that creates emotions like ‘love.’ It’s the warm fuzzy feeling when you get…
The Effects of Emotional Trauma on Mindfulness
Why does our gut react strongly to our emotional state? Do mindfulness exercises help in mitigating the effects of…
Science Backs Up Benefits of Mindfulness
It takes practice to become comfortable with mindfulness techniques. They may not be easy to master, but they’re definitely…
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