The Ultimate Diet Debate: Paleo vs Keto
The two latest dieting trends that are blowing up the internet may leave you wondering whether the paleo diet…
What To Eat And What To Avoid When On A Keto Diet
This handy guide lets you keep up with your Keto diet. In this post from Brit + Co learn…
Ketogenic Diet Vs. Paleo Diet: All You Ever Wanted to Know
What’s the difference between the ketogenic and paleo diets? Both are low-carb, but dieting tactics set them apart. Consider…
What Is Ketosis and Why Shedding Pounds Is Easy with It?
Ketosis is a normal metabolic process that happens when the body does not have enough glucose for energy, and…
Ketosis & Grocery Induced Diabetes?
Ever have an “WTF” moment that you just had to share? Well… I’m coaching Larry and Oksana through nutrition ketosis…
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