Add These 5 Foods to Your Diet for Weight Loss
Are some foods better than others for you when you’re trying to shed pounds? This post from Fox News…
(Yummy) Carbs that Burn Fat and Increase Insulin Sensitivity
(BeWellBuzz) Carbohydrates got a bad rap in the past decade, but if we were all eating broccoli, All-Bran and…
Glycemic Load (GL) Better Measure Than Glycemic Index (GI)
(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As…
Adiponectin: Fat Burner, Insulin Sensitizer, Anti-Inflammatory, Heart Health Wonder?
(BeWellBuzz) Alongside recent discoveries concerning a certain protein, has come a slow and steady influx of supplements and now…
6 Surprising Benefits Of High Intensity Interval Training (HIIT)
Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let’s look at how HIIT can…
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