8 Ways Biotin Is Important for Your Well-Being
When we think of vitamins, it’s usually vitamins C and E that spring to mind, but there’s a whole…
World Diabetes Month: Everything You Need to Know
November is world diabetes month, so what better time to educate yourself on this prevalent disease than right now?…
Are Protein Shakes Good for You? Watch Out!
It’s easy to see why a good protein shake holds a special place in weight loss plans, however, choosing…
(Yummy) Carbs that Burn Fat and Increase Insulin Sensitivity
(BeWellBuzz) Carbohydrates got a bad rap in the past decade, but if we were all eating broccoli, All-Bran and…
Glycemic Load (GL) Better Measure Than Glycemic Index (GI)
(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As…
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