Exercise Encouragement: 5 Science-Backed Methods for Staying Motivated
The cycle of wanting to exercise, finding a reason not to exercise, and feeling guilty about not exercising can…
Motivation vs Self-Discipline – Which Is the Key to Habit Formation?
It’s a known fact that motivation and self-discipline are the most important factors when dealing with of habit formation….
3 Signs Your Workout IS Torching Fat (instead of wasting time)
Here’s a truly shocking surprise: Exercising in the famous “fat burning” zone can actually make you fatter and drive…
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