Surprise! Healthy Fats Can Aid in Weight Loss
Heads up, fat is back in favor as a healthy and necessary component to a well-balanced diet. In fact,…
5 BIGGEST Fat Loss Pitfalls
Have you been struggling with weight loss? Think you have tried everything but nothing is working? Or maybe even…
Burn Body Fat Faster With These 2 Tips
Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices….
Foods That Boost Your Metabolism
Being concerned about your fitness is a good thing, and you obviously know that the only way to become…
Metabolism and Metabolic Rate
You may have read about metabolism in your high school biology class, but do you know how it functions?…
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