15 Surprising Longevity Lessons from The World’s Healthiest People
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise,…
Does Drinking More Water Make It Easier to Stay Healthy?
Drinking water remains a low-cost, easy way to look & feel better, but how much of an impact does…
3 Simple DIY Brews for Daily Morning Detox
Flush toxins out of your body every day with these 3 morning detox brews. This post from POPSUGAR Fitness…
Oxytocin: The Warm Fuzzies of Brain Chemistry
Oxytocin is the brain chemical released that creates emotions like ‘love.’ It’s the warm fuzzy feeling when you get…
Tigernut: New Superstar At the Superfood Aisle
Native to Northern Africa and the Mediterranean, the tigernuts are giving almonds and cashews a run for their money….
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