10 Foods With Healthy Fats You Should Be Eating
Fats have been wrongly demonized, when all the while the real culprits have been sugar, refined carbs and processed…
Bottled Water May Be MORE Fattening Than Soda
Plastics put a toxic burden on your body and halt fat loss. Eliminate the toxins starting with ditching your…
Your Brain Craves Saturated Fat. Here’s Why.
Before you pour on that dollop of low-fat salad dressing on your chopped veggies or opt for a boring dinner…
Ketosis & Grocery Induced Diabetes?
Ever have an “WTF” moment that you just had to share? Well… I’m coaching Larry and Oksana through nutrition ketosis…
Popular Belief About Saturated Fats Lacks Scientific Basis
Strict regulations against saturated fats, which have made up the government policy in the United States of America for…
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