The 6 Benefits of Coconut Water You Should Know
Tender coconut water makes for an all-natural energy drink, packed with nutrients and health benefits. Lets turns the spotlight…
3 Ways Tart Cherries Can Keep You Healthy
Tart cherries offer an array of important health benefits, including keeping painful arthritis and gout flares in check. This…
5 Superfoods That Have Been Popular the Longest
Most superfoods end up as fads, and like fads in fashion and music they rarely remain on top of…
Amazing Benefits of Blueberries You Should Know
Blueberries are crammed full of antioxidants and offer huge health benefits. This post from Mercola.com provides the low-down on…
9 Powerful Health Benefits of Kale
Diet and DigestionOne cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood…
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