5 Superfoods from Africa That Prevent Diabetes
Diabetes is on the rise in Africa, but the rate of diabetes is still low compared to other continents….
Maintain Your Blood Sugar Levels With These 7 Foods
Foods with the low glycemic index can help control the levels of sugar in the blood. Read this post…
Good Carbs Vs Bad Carbs – Know the Difference
One of the many problems with dieting is the speed with which popular diets rise into favor, only to…
The Worst Vegetables for Weight Loss
According to a study, some vegetables may actually be disrupting your weight loss efforts. Discover the main culprits in…
Healthy Eating & Food Trends You Need in 2015
Healthy eating hit big time in 2014. Will the trend continue this year? At the same pace? In this…
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