Flaxseed, also called linseed, are tiny brown seeds that are brimming with many different nutrients. This superfood is an…
Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact,…
(BeWellBuzz) Our body is a machine that has an amazing ability to heal itself. Everything that we do in…
Taking omega-3 fatty acid[1] supplements may help you shed pounds, according to a new study[2] from the American Journal of Clinical Nutrition. Often touted as a natural weight-loss aid[3], omega-3s are inflammation-fighting[4] fats found in foods li…
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