Feed Muscles Right: Best Pre- and Post-Workout Foods
Many people don’t realize how truly important pre- and post-workout nutrition is. In fact, many people purposefully work out…
11 Simple Ways To Stay Active and Fit in Winter
Staying active during the cold winter months is no easy feat. Exercising in the winter can be discouraging when…
Why Having a Fitness Support Group is Important for Success
If you’ve ever tried hitting the gym, jogging regularly, or otherwise getting active to get fit, then you know…
Stretch, Renew and Revive With A Quick 10-Minute Workout
Stretch, de-stress, and pretend like your family holiday drama doesn’t exist. This post from Women’s Health shares a 10-minute…
Make Exercise Count: The Best Calorie Burning Workouts
Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn…
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