Stay Away From These Heart-Harming Omega-6 Rich Oils
Omega-6 essential fatty acids (n-6) are getting a bad rap these days but the problem may not be the…
5 Health Destroying Lies You’ve Been Fooled To Believe
If I asked you to name a few degenerative diseases, diabetes, heart diseases, Cancer, osteoporosis and probably a few autoimmune…
16 Superfoods You SHOULD Know About! (Part 1)
Look up superfoods and you’re likely to find berries, broccoli and quinoa. Great common foods, no question, but there’s…
Omega-3s May Shield Your Eyesight
New research adds to the mounting evidence that omega-3 fatty acids[1] can help keep your eyesight sharp. In a recent study[2] from the journal Ophthalmology, scientists discovered that older adults with a high omega-3 intake were less likely to de…
Omega-3s Fail to Fight Atrial Fibrillation
Loading up on omega-3 fatty acids[1] might not benefit people with atrial fibrillation, according to a new study[2] from The Journal of the American Medical Association. A type of heart rhythm disorder, atrial fibrillation is typically marked by abno…
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