Burpees Voted As Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts
Is it running? Not even mentioned. Today experts mostly discourage long distance running. It’s found to increase free radicals,…
4 Odd Fat-Burning Carbs (eat more of these!)
We all love carbs, but we also know how they can spell trouble for our love handles if we…
Foods To Avoid After Exercise
In order for us to achieve the kind of health state that we have always dreamt of, a combination…
5 BIGGEST Fat Loss Pitfalls
Have you been struggling with weight loss? Think you have tried everything but nothing is working? Or maybe even…
Burn Body Fat Faster With These 2 Tips
Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices….
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