How to Raise Your Vibration: A Beginner’s Guide
Here are the most effective techniques, gleaned from personal experience, for raising your vibration. This post from Skillcode encapsulates…
The Process That Makes You Lose Body Fat
Australian research shows that we lose our “lost” body fat through breathing, but we still need to do the…
Separating Fitness Facts From Fiction
This post from Forbes clears the air on 10 most pervasive and totally wrong fitness myths that have colored…
The Benefits of Exercise Include Altering DNA
In this post from The New York Times, Gretchen Reynolds discusses the study that helped in understanding that benefits…
Kickstart Your Summer Workout Routines
Summer is time to get ready with the workout routines that will have you looking great on the beach!…
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