5 Spring-Inspired Outdoor Exercise Ideas
Are longer days and warmer temperatures beckoning you outside for a little outdoor fun? When it comes to staying…
How To Stay Fit Without Leaving the House
There are myriad reasons why the gym might not suit you, or why you don’t go there as often…
4 Effective Alternatives to HIIT
Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to…
Exercise Encouragement: 5 Science-Backed Methods for Staying Motivated
The cycle of wanting to exercise, finding a reason not to exercise, and feeling guilty about not exercising can…
Feed Muscles Right: Best Pre- and Post-Workout Foods
Many people don’t realize how truly important pre- and post-workout nutrition is. In fact, many people purposefully work out…
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