Make Your Resolution Stick—How You Can Smash It This New Year
If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s…
How To Fight Vertigo The Natural Way
Vertigo is the sensation of spinning or that the room is spinning around you. This sensation can range widely…
These 12 Healthy Habits Will Add Years To Your Life
The average life expectancy for an American is 78 years, but with bad habits—yes, even those little ones you…
6 Stretches You Need To Add To Your Wake-Up Routine
Even one good stretch before hopping out of the bed can make a big difference to your energy &…
12 Natural Ways of Relieving Your Anxiety
What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry…
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