Vitamin P deficiency: How lack of pleasure severely impacts health
As we race through our busy days and barely take time to eat, let alone enjoy a meal, more…
Let’s EAT!!! (Emotional Awareness Training)
Ever wonder why healthy ‘diets’ produce powerful results for some, and not for others? Maybe you’re someone who’s been…
Emotional Fitness
In all aspects of life the ability to perceive, control and evaluate emotions is paramount. As you’ll discover in this…
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