The Impact of Healthy Eating on Brain Age
Healthy eating leads to a better preserved brain with age. This post from Forbes reports that a growing number…
How Nutrition Effects Gene Expression
Food and exercise affect our body and brain, down to the genetic level. Will our diet be any different…
The Absolute Must-Knows About FIBER (plus high fiber foods)
Fiber is an essential part of a healthy diet. It is naturally found in many fundamental foods. For a…
How to Suppress Your Appetite Naturally in 3 Easy Steps
One of the hardest parts of dieting is resisting cravings. When not dieting, you have most likely grown accustomed…
Effective Ayurvedic Remedies
Ayurveda remedies have been used for thousands of years so no one should think that they are going to…
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