3 Things The Keto Diet Has Successfully Debunked About Healthy Eating
Unless you have been living under a rock, you have heard about the ketogenic diet. Keto is a way…
Why Reaching Your Fitness Goals is Primarily about Diet
Everyone has a different fitness goal. Maybe you want to improve flexibility. Maybe you want to bench more weight….
The Ultimate Guide to the AB Blood Type
Sometime, long ago, at some point in our evolution, humans evolved to have different blood groups. One blood group…
4 Diet Myths That Are Weight Loss Roadblocks
Misguided and scientifically disproven diet myths are crowding out the truth. This post from EcoWatch shares Dr. Mark Hyman’s…
The Hottest Health Trends For The New Year
Here’s a sneak peek of the 11 hottest health and wellness trends to watch. This post from mindbodygreen.com turns…
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