4 Tips for The Best Workout
Cannot squeeze in a longer gym workout into your busy days? Burn more calories in your exercise time to…
High Fat Diet Included in Heart Health Advice
A small but increasingly vocal group of doctors is challenging the medical and nutritional orthodoxy around high fat diet,…
Could Over Exercising Be Making Us Fat?
So much time, money, and, well, energy are put into burning off all that food. But does all that…
Count Your Blessings Instead of Calories
Counting calories is downright defeating and depleting. When you focus on what is wrong (needing to lose weight), and what…
Are All Calories The Same?
(BeWellBuzz) Why is obesity on the rise? Most people will blame this on the habit of eating too much…
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