Here’s Why Calorie Restriction Is Linked To A Longer Life
Epigenetics has the answer as to why calorie restriction increases the lifespan. This post from BigThink highlights the 1st…
10 Lies About Getting Healthy
Surprising truths revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods and most prevalent nutrition myths…
What 200 Calories Look Like In Different Foods
WiseGEEK conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look…
The Lies We Believe That Are Destroying Our Health
If calculations go right, by now you have digested and are feeling comfortable with the info provided in the…
8 Things You Need To Know About Intermittent Fasting
(BeWellBuzz) Intermittent fasting, also known as “IF”, is an eating pattern that involves alternating between fasting and non-fasting. The…
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