Got Pain? One Of These 15 Natural Painkillers From Your Pantry Might Be The Answer
The next time you’re suffering from an ache or pain of any kind, reconsider popping those pills from your…
Afternoon Slump: When Is the Best Time to Do the Tough Tasks?
There’s a daily ebb and flow to your energy and mental ability that can help you—if you know which…
12 Natural Ways of Relieving Your Anxiety
What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry…
Sleep Better: How to Get a Restful Night’s Sleep
Now that you’re making positive changes in eating and exercising, learn how to sleep better. This post from The…
The 7 Amazing Ways Kola Nut Benefits the Body
Kola nuts have only just begun to make an appearance in the western world, but they have a lengthy…
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