A Thirty Minute Workout Plan (that actually works!)
There are thousands of fitness workouts available out there, just a quick Google search brings up 66 million hits….
Best Fat Burning Exercise – What, How, and Variations
In the article “Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts” I explained some of the history…
Burpees Voted As Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts
Is it running? Not even mentioned. Today experts mostly discourage long distance running. It’s found to increase free radicals,…
(Yummy) Carbs that Burn Fat and Increase Insulin Sensitivity
(BeWellBuzz) Carbohydrates got a bad rap in the past decade, but if we were all eating broccoli, All-Bran and…
Adiponectin: Fat Burner, Insulin Sensitizer, Anti-Inflammatory, Heart Health Wonder?
(BeWellBuzz) Alongside recent discoveries concerning a certain protein, has come a slow and steady influx of supplements and now…
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