A 91 Year Old’s 5 Secrets to Longevity
Some of us not only age well but enjoy the journey to longevity too. This post from MindBodyGreen.com unveils…
The 7 Powerful Cryotherapy Benefits You Need
Cryotherapy has become a popular buzz word, that’s why we decided to try it. More about our experience in…
The Best Brain Foods For Staying Sharp
Here are key brain nutrients and herbs that will help your brain stay sharp, healthy, and strong. This post…
The Impact of Healthy Eating on Brain Age
Healthy eating leads to a better preserved brain with age. This post from Forbes reports that a growing number…
How Nutrition Effects Gene Expression
Food and exercise affect our body and brain, down to the genetic level. Will our diet be any different…
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