5 Reasons Why Organizing Your Life is Good for Your Brain Health
The Mental Health Foundation states that psychiatric problems are among the chief reasons behind overall global disease burden. The…
7 Incredible Moringa Health Benefits You Need to Know
Moringa oleifera, often referred to as the “drumstick tree”, is a small tree native to India, Pakistan, and Nepal….
This Effective Way to Treat Depression Will Surprise You
We know that both aerobic exercise and meditation help treat depression. But what happens when these interventions are combined?…
The Benefits of Blueberries That You’re Missing Out On (Plus Delicious Recipe)
Despite their size, blueberries pack a serious punch. Besides the obvious fact that they are delicious, and choc-full of…
Psychobiotics Improve Mental Health Via Gut Microbes
Scientists are looking to gut bacteria to improve mental health, mood and cognition. This article from Huffington Post explains…
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