The Process That Makes You Lose Body Fat
Australian research shows that we lose our “lost” body fat through breathing, but we still need to do the…
Separating Fitness Facts From Fiction
This post from Forbes clears the air on 10 most pervasive and totally wrong fitness myths that have colored…
Bottled Water May Be MORE Fattening Than Soda
Plastics put a toxic burden on your body and halt fat loss. Eliminate the toxins starting with ditching your…
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