Top 10 Antioxidant Foods
We hear lots of talk about antioxidants and health, but do you really understand what they are and how…
Tart Cherries Could Speed Muscle Recovery
LANSING, Mich., Feb. 9, 2011 /PRNewswire/ — Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine’s journal Medicine…
Whey Protein May Lower Blood Pressure
Whey protein[1] may help keep your blood pressure in check, suggests a new study[2] from the International Dairy Journal.
For the study, 71 adults (ages 18 to 26) drank a beverage containing 28 grams of whey protein every day for six weeks. While whe…
How Does Garlic Benefit You?
The truth about garlic is everywhere. What’s interesting is that it’s been around from a long time as well….
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