Buteyko Breathing Exercises
When it comes to relieving stress and helping your body get as much air as it can with each…
Benefits of Polygala
Polygala Root is an extraordinary super herb. It was first used by Daoist monks who had firm belief of…
Yerba Mate
Yerba Mate, or Mate as it is often called, is a South American herb from the holly shrub of…
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Top 10 Ayurvedic Herbs
Ayurveda is an ancient system of medicine used in India and other Eastern countries. Much like Traditional Chinese Medicine,…
Herbs For Relaxation
In this fast paced world of ours we often forget to take time to relax and give ourselves the…
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