Indian Lotus and Weight Loss
(BeWellBuzz) The Sacred Lotus, or nelumbo nucifera as it is known by botanists, is a plant of the lotus family….
Why Diets Don’t Work
Dieting became so popular that in the past 10 years it’s estimated that around 70% of the adult female…
WHY do you train?
WHY do you train? …95% of the time the answer is “to look better”, particularly when I ask the…
Good Fat?
With an epidemic of obesity threatening a growing number of countries throughout the world, you’ve probably already heard about…
Grapefruit Health Benefits
Named for the way the fruit hangs in bunches (like grapes), the grapefruit is a nutritious member of the…
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