Melatonin – Its Effects on Sleep, Aging, Cancer and More
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the…
How Sleep Deprivation Makes You Fat
A new study adds to the mounting evidence that losing sleep results in gaining weight. (1)(2) Researchers kept 23…
Improve Your Sleep Just With a Small Dose of Nature
Artificial foods, colors, sweeteners and…environments? A new study detects at least one consequence of artificial lighting; namely, disrupting our…
Helpful Tips for Better Sleep, Your Body’s Ultimate Natural Healer
I am blessed to be a very good sleeper, but many of my clients and friends are not so…
What Would It Feel Like To Find A Cure To Have A Good Night Sleep, 8 Days A Week?
Sleep disorders are making it more and more challenging to get a good night’s sleep, which is even more…
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