11 Powerful Health Benefits of Pomegranates
If you are anything like me, you strongly associate pomegranate season with the winter holidays. During my childhood, when…
10 Surprising Sources of Protein That Aren’t Meat or Dairy
Going meatless is always a good idea, but for some, taking the additional step of going totally animal-free is…
Feed Muscles Right: Best Pre- and Post-Workout Foods
Many people don’t realize how truly important pre- and post-workout nutrition is. In fact, many people purposefully work out…
5 Healthiest Fish To Eat (And 3 You Must Avoid)
Fish is a great source of lean, healthy protein. In addition, fish can serve as an incredibly important source…
How Manuka Honey Fights Superbugs Will Blow Your Mind
Scientists are studying Manuka honey for its broad-spectrum antibacterial activity and the inability of bacteria to develop resistance to…
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