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Black rice is a rare food item that, according to Chinese legend, only emperors and their chosen favorites were allowed to eat. The taste and nutrition value of…
Being concerned about your fitness is a good thing, and you obviously know that the only way to become…
You may have read about metabolism in your high school biology class, but do you know how it functions?…
Did you know that so many of the problems in our bodies are caused by excessive calcification? Calcium can…
Exercise, vitamin D and calcium, and proper testing help those at risk for osteoporosis — and won’t break the bank.
If you have osteoporosis — or are at high risk — odds are you’re not getting the care you need.
A Stanford study determined t…
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