Foods That Boost Your Metabolism
Being concerned about your fitness is a good thing, and you obviously know that the only way to become…
Metabolism and Metabolic Rate
You may have read about metabolism in your high school biology class, but do you know how it functions?…
Vitamin K2 and Why We Need It
Did you know that so many of the problems in our bodies are caused by excessive calcification? Calcium can…
Osteoporosis' Tests, Vitamins, and More
Exercise, vitamin D and calcium, and proper testing help those at risk for osteoporosis — and won’t break the bank.
If you have osteoporosis — or are at high risk — odds are you’re not getting the care you need.
A Stanford study determined t…
6 Diets That Can Hurt Your Health
Before you swear off fat, wheat, salt or carbs to shed some pounds, know this: Strict diets may be harmful to your health. I’ll examine the pitfalls of 6 popular weight-loss methods. Plus, are you eating as healthy as you think? Find out with our…
End of content
End of content