Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized room. Hyperbaric oxygen therapy is a well-established treatment for…
Epsom Salt Benefits
Bath salts offer many added benefits to a regular bath. These special salts aid in the healing of dry…
What Is Gua Sha?
Gua Sha is an ancient massage technique which originated from China and by some accounts is over 2,000 years…
Increase Serotonin Naturally
Serotonin (5-hydroxytryptamine or 5-HT), also called the “feel good hormone,” is a neurotransmitter responsible for a variety of mind…
Buteyko Breathing Exercises
When it comes to relieving stress and helping your body get as much air as it can with each…
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