Vitamin C – More Than Just a Cold Remedy
I believe this humble little vitamin’s amazing benefits have been overlooked for many years. It’s about time we extol its…
6 Surprising Benefits Of High Intensity Interval Training (HIIT)
Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let’s look at how HIIT can…
5 Must-Haves in Your Kitchen To Make Wellness-Enhancing Smoothies All the Time!
I know many creative, delicious, wellness-enhancing smoothies await you. As a Registered Dietitian, what I particularly love about smoothies…
Do I need to exercise more to lose weight?
No, is the simple answer. Exercise is vital for people to be healthy. Without it we cannot function anywhere near…
How You Can Heal Keratosis Pilarsis AKA Chicken Skin?
Keratosis pilaris, also known as chicken skin, can be remedied easily. It is a skin disorder where little white…
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