Muscle Building – What Does It Really Take to Build Muscle: Part 1
Rock hard muscle: bodybuilders say it takes hours in the gym, nutritionists say it takes the perfect diet, and…
Melatonin – Its Effects on Sleep, Aging, Cancer and More
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the…
Do we know why we are sick?
“People generally know the cause of their illness, consciously or subconsciously. They just choose not to respond to the messages…
8 Tips Every Bodybuilder Should Know: Part 2
In part one of this article, we discussed the importance of stopping before muscle failure, adding more weight, exercising…
8 Tips Every Bodybuilder Should Know: Part 1
The world of bodybuilding can be a confusing place, especially for beginners. Even seasoned athletes fall prey to the…
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