Fit, energized, and destressed during busy times. Part One
Let’s face it, December is one of those times when we can get so busy preparing for the holidays…
What Your Nails Say About Your Health?
Thinking of those ugly white spots, unsightly ridges and sometimes crumbling and splitting nails, do you think that your…
Why I’m nuts over almonds.
I’ve been fond of nuts for many years. However, growing up I remember seeing all the hype about cholesterol,…
Best Fat Burning Exercise – What, How, and Variations
In the article “Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts” I explained some of the history…
Warning Against Antibiotics
The Center for Disease Control (CDC) just made an astounding case against antibiotics. Their report serves mostly to confirm…
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