Discover the Cause of Your Disease – How to Free Yourself from the Doctor, Medication and Sickness
If you have chronic symptoms and are taking medications or natural supplements to treat your symptoms, keep reading. The…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Bonus)
Cardio Exercises 1. Squats Stand in front of your desk with your hands on the desk. Slowly bend your…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 2)
Lower Body: 1. Hip and Glute Stretch Sit straight and a bit forward on your chair, with both feet…
Ways to Train Your Body To Fall Asleep Fast
Sleep is an essential part of overall well-being. Unfortunately over 40 million people in US are dealing with sleep…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 1)
Warming up: Stand with your feet about shoulder-width apart. Loosen up the spine by swinging your arms around your…
End of content
End of content