8 Foods Health Experts Won’t Touch!
Food experts are enlightening us almost weekly on the crazy amounts of chemicals and toxic substances found in the…
7 Smart Reasons to Eat More Organic Food Today
You want to eat more organic food. But sometimes it’s harder to find. And you’re not quite sure if…
Emotional Eating: Your Triggers Are Your Teachers
If you find yourself using emotional eating as an outlet when stressed, it is best to view it objectively…
5 Tips to Alleviate Your Lupus Joint Pain
Joint pain is one of the most common symptoms of lupus. It can move between different joints or remain…
Why You Need To Stop Working Out Immediately
Having personally trained clients for the last 8 years, I’ve seen the vicissitudes of goal setting and body composition…
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