Witch Hazel – Healing Skin Problems For Thousands Of Years
It’s not exactly a well-kept secret that witch hazel has many therapeutic uses. Native Americans and Asians have been…
The Deceptive Truth About Fruits and Veggies
If we only listened to the mainstream media, we would think the most nutritious foods in grocery markets are fruits…
Bet You Don’t Know About These Sauna Health Benefits
Spending 20 minutes sweating in a sauna could be as good as performing a vigorous activity such as mowing…
The Purple Versatile Herb— Lavender
Lavender is a fragrant flowering herb that originated in northern Africa. It is common to the hilly areas of…
Everything Is Energy!
I love energy healing. Early on in my career of massage and energy healing, I came to the conclusion…
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