Explore fitness, nutrition, beauty, and more for a healthier body. Gain practical advice on weight management and ageing gracefully
Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during summer season as it helps one to burn lot of calories while providing relief from the s…
Normal blood pressure is considered to be 120/80 mm Hg. However, blood pressure is a variable thing. It fluctuates…
The thyroid gland is an organ located at the base of the neck. Part of the endocrine system, the…
Have you heard of CBD? Chances are that you have over the past year or so, but there’s plenty…
The average life expectancy for an American is 78 years, but with bad habits—yes, even those little ones you…
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