How Big Sugar Industry Demonized Healthy Fat
Newly discovered documents show that Big Sugar paid scientists in the 1960s to shape the debate around heart disease, sugar…
What’s so Great About Eating Fermented Foods?
In ancient societies, people preserved food by fermenting. Eating these fermented foods improved their overall health, including their intestinal…
Diet Tips from Ayurveda for Healthier Summers
Ayurveda gives diet tips to stay your healthiest best and make the most of the bountiful summer produce. Hint: It…
Tigernut: New Superstar At the Superfood Aisle
Native to Northern Africa and the Mediterranean, the tigernuts are giving almonds and cashews a run for their money….
High Fat Diet Included in Heart Health Advice
A small but increasingly vocal group of doctors is challenging the medical and nutritional orthodoxy around high fat diet,…
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